2.
DIETING,
SUGAR CARBS, FATS (fasting for curing/preventing diabetes in #3, and for cancer in #4) library of topics, diet and food journal articles, basic science, more journal science, non-technical, testimonials A chorus of critics
are
exposing what we dieticians & doctors aren’t taught. Skipping breakfast is easy and best with low carbs. If needed,
up it to alternate day
fasting. The fix for the long-term overweight
isn’t
to exercise more and eat less; but fasting, it fixes the weight-regulatory
system which has been damage and causes a fatty liver and insulin resistance. The
lack of this damage is why the aborigines don’t get the age-related conditions
of the west.
***** Why
We Get Fat 3 min, 1,455,000 views, clips from
movie Fat Head. The best explanation on
the process of accumulation of fat, https://www.youtube.com/watch?v=mNYlIcXynwE a good foundation
WATCH
***** Sugar White Poison: an amazing
expose on this toxic stuff 18 min, 141,800 views, Australian
Broadcast Corp,
the condensed, plain language, account of how the refined carbs & fructose
are at the heart of the obesity, diabetes pandemics https://www.youtube.com/watch?v=xBp_dMIMryM FIRST
CHOICE
***** Carbloads: A culture dying to eat 75 min,
98,000 views documentary 2016, covering all the major issues, exceptional
accurate for a mass audience with some simplification, well done mixture of
expert opinion, animation, interviews https://www.youtube.com/watch?v=lBb5TFxj1S0 SECOND
CHOICE
***** The Secrets of Sugar 45 min, 484,000
views, CBC (Canadian Broadcast Corp)
program; starts with a
young family and show that at the heart of the weight problem with impending
health consequences lies high sugar diet.
It also shows experiments on college students, uses interviews to drive
home the point that sugar is the health issue, https://www.youtube.com/watch?v=xDaYa0AB8TQ most entertaining, THIRD
CHOICE
***** Heart of the Matter Part 1
Dietary Villains, 29
min, 52,000 views, Australian Broadcast Corp, the
saturated fat-cholesterol myth on causes
of heart disease https://www.youtube.com/watch?v=sGIGXfIDaJo Heart of the Matter, Part 2 29 min 22,000 views. Builds on the myth to show
that statins
don’t save lives and how
pharma gets away with bad science. https://www.youtube.com/watch?v=AY4eTGMe-EY
FOURTH CHOICE
***** Low carb diet:
Fat or Friction 29 min, 389,600 views, Australian
Broadcast Corp (ABC), for large
audience, on how the low carb diet (thus high-fat diet) prevents and cures
obesity and type-2-diabetes—see the New Atkins diet (below). https://www.youtube.com/watch?v=RNUh7P3TrAE
FIFTH CHOICE
*****The Complete Skinny on Obesity 58 min, 349,000
views, University California TV (UCTV), Dr. Robert Lustig Prof USF, great
graphic, documentary, asks how did we get so fat, from 10% to 40% in 10 years,
on addiction and the biology of weight gain.
Fats is not the problem but carbs and sugar, especially fructose. General
audience https://www.youtube.com/watch?v=moQZd1-BC0Y Lustig’s best, SIXTH CHOICE
*****WHY Sugar is as Bad as Alcohol (Fructose, The Liver
Toxin !4 min, 369,000 views, documentary, high budget, college level which
gives
the science behind why fructose (1/2 of sucrose) is poison like alcohol to the
live: where both damage the liver by to
cause insulin resistance & are converted to excess fat. The high sugar diet
causes our health
disaster https://www.youtube.com/watch?v=f_4Q9Iv7_Ao SEVENTHh CHOICE
***** How to Maximize fat burning 4 min, 116,000 views, Dr.
Jason Fung, On staying in the fat-burning mode by fasting; by the best source
of information on diabetes and weight loss.
A starting point to the best fix. Many more of his lectures are blow https://www.youtube.com/watch?v=nwE4D8Xe8JA
EIGHTH CHOICE
***** The Science of Addictive Food
11 min,
291,000, CBC, on manufactured food
industry carefully balances foods taste to increase addiction by making foods
reach the “bliss point”
through the addition of sugar, salt, fat, and
crunch. Sugar is addicting because it
stimulates the reward centers of the brain—lots of science. Based on Michael Moss’s
book https://www.youtube.com/watch?v=4cpdb78pWl4 NINTH
CHOICE
*****Longevity & Why I now eat One Meal a
Day 16 min, 2,400,000, very good on science,
covers the essential points without major errors, good illustration, clear
audio, packed full of correct information, while for a general audience and
entertaining https://www.youtube.com/watch?v=PKfR6bAXr-c
TENTH CHOICE
***** Why
am I still fat? 28 min, 101,000 views, ABC documentary,
stress 3 topics:
weight regulatory system in the brain which resists fat loss by lowering
metabolism and increasing appetite, bariatric surgery, and the endocrine
disrupter BPA--found in plastics. Very
entertaining addition to the ABC series—see above. https://www.youtube.com/watch?v=w3ghP-26CLg&feature=em-subs_digest-vrecs ELEVENTH CHOICE
*****
Enjoy Eating Saturated Fats:
They’re Good for You 53 min, 262,000
views. Prof. Donald Miller, surgery, cardiothoracic division, Clear well organized college
lecture
with graphics and lots of journal information, given to audience of physicians,
https://www.youtube.com/watch?v=vRe9z32NZHY
TWELTH
CHOICE
***** Fat
and Cholesterol do NOT Cause Heart Disease 5 min, 11,000 views that
saturated fats are good, and Ancel Keyes role in fat-cholesterol myth https://www.youtube.com/watch?v=v8WA5wcaHp4 from Fat Head 103, sound, graphs,
interviews, facts—great presentation, excellent THIRTEENTH
CHOICE
*****Fat v Carbs with Jamie Owen--BBC 28 mins 300 views, presents
both side, and shows that the low fat guidelines is wrong and the role of business. https://www.youtube.com/watch?v=7Wg9ICyd3fc excellent
Eat More Fat? –Amazing
Results 18 min 1,468,000 views, a collection of
snippets and
testimonials that make the point that saturated fat is good, low budget https://www.youtube.com/watch?v=F2xhlIIueZY
good
***** The oiling of America 123 min 167,000 views, uses work of Mary
Enig,
deceased 2014, presented by Sally Fallon. Uses journal
articles & graphs to correct the record and exposes some business’s junk
science. Themes are the cholesterol myth
and the good and bad fats, including polyunsaturated
fats which are bad because of rancidification
(at min 74), and the low-fat dairy products which use powder milk a source
of oxidized cholesterol that is cause atheromas https://www.youtube.com/watch?v=fvKdYUCUca8
Very Good
Dietary
Sense and Nonsense in the War on Saturated Fat
61 min, 6,900 views Prof. David Diamond, lecture on fats,
plenty of slides, includes history of low carb high fat diet and industry-gov.
attack, lots of good science on fats including the absorption of nutrient,
vitamin K2 for disposition of calcium in the bones instead of the arteries,
misses fructose, a bit tedious, quality https://www.youtube.com/watch?v=J77Bweikiw8 Very
Good
***** Fat Chance
88 min 695,000 views, UCTV, Prof. Robert
Lustig MD 6/13, extension of Sugar
the Bitter Truth (below) which is strong on the science behind sugar’s
(fructose’s) role in metabolic syndrome and the contra-factual assumption that
obesity is a behavioral disorder. He
shows that biology leads behavior and the advice of eat less and exercise more
is wrong. https://www.youtube.com/watch?v=ceFyF9px20Y excellent
Sugar, The Bitter
Truth 82 min.
6,900,000 views, UCTV, Prof. Robert
Lustig MD,
7/09, university level lecture on sugar-fructose, causes obesity &
diabetes; needs background preparation and note taking. Made me a believer after
I researched the
issues he raised. https://www.youtube.com/watch?v=dBnniua6-oM, the
slide in PDF at http://www.ucsfcme.com/2009/slides/MPD09001/14LustigSugar.pdf very
convincing, very good
***** Sugar: the
Elephant in the
Kitchen 22 min,
108,000 views, Prof. Robert
Lustig MD, on
brain caused sugar addiction; fructose is the worse sugar https://www.youtube.com/watch?v=gmC4Rm5cpOI very
good
***** Is Sugar toxic -- 60 minutes investigates 14 min, 120,000 views, 60 minutes, Dr.
Lustig is the guest interviewed, https://www.youtube.com/watch?v=6n29ZIJ-jQA very good,
***** The Bitter Truth About
Sugar and Your Health 6 min, 60,000 view, CNN News interview of Prof. Robert
Lustig, an introduction into the health issues of too much fructose in our
diet, and how the low fat diet caused food manufactures to add sugar, https://www.youtube.com/watch?v=twVAmGXTiic
excellent
Insulin vs. Ketones
- The Battle for Brown Fat 35 min, 43,500 view
Prof. Benjamin Bikman, on two types of metabolism and the role of white and
brown fat, thus the effect of insulin and ketones, a very clear lecture on a
senior college level with appropriate slides
https://www.youtube.com/watch?v=8t1JN0RgvO4 Important
How Fat Loss Works Your Body 5 min 536,000 views,
a to the
point explanation of the role of insulin in storing fat, and thus the need for
a low carb/inulin diet https://www.youtube.com/watch?v=Oi7uzVZVEkg very good
The New Science of Sugar Addiction,
27 min, 60,000 views, UCTV, Ashley Gearhardt, college
lecture on the scientific evidence for sugar addiction, well done https://www.youtube.com/watch?v=M7Djf8AkU6g very good
My ‘I quit Sugar’ 12 min, 47.000 views, Australian Broadcast program on sugar, a
personal journey to successful low-carb diet, https://www.youtube.com/watch?v=cR0H_jhv2gY very
good
*****
Fat Head 103, 105 min, 276,000 views, Tom Naughton
2008, well-funded documentary on low-carbs
with high fat diet, government’s role; corporate farms’ and food
manufacturers’ select the experts. The
science foundation for a low insulin (carbs) diet, (carbs to 100 g/day); good
and entertaining--simple
with good illustration, sounds & music. https://www.youtube.com/watch?v=DIt80PxvKn8 worth watching
quality
***** That
Sugar Film 2 min, trailer 2.103,000 views 2014Australian
where
the sugar question is a public issue, similar to Fat Head issue, https://www.youtube.com/watch?v=6uaWekLrilY
3.99 on
YouTube, quality
Intermittent
Fasting Benefits 28 min, 90,000 views, Dr. Jay Davidson, a lecture with the
points on the screen has him into the microphone in the right corner so you see
and hear—very effective, covers all the key points on fasting, which is in his
book. https://www.youtube.com/watch?v=QxCt8Lgh2qA very
good
Why
We Get Fat – Gary Taubes at OSUMC: 71 min, 197,000 views. Gary
Taubes lecture, Ohio State University, Wexner Medical Center. Taubes is a leading
scholar on the issue of diet
and health; his lecture covers the materials in his books (see below) https://www.youtube.com/watch?v=bTUspjZG-wc very
good
'Fed
Up' With Sugar: Katie Couric's 10-Day Challenge, 8 min, 117,000 views, about the
documentary ‘Fed Up’ released May
2014, no-sugar challenge with ABC News caster https://www.youtube.com/watch?v=2ItIXmNBmkI The documentary content is on a
6th grade level Entertaining
Globesity: Fat’s New Frontier,
60 min,
381,000 views documentary on how food manufacturers exported the Western diet
& consequences, low budget, weak on science, entertaining and moving human
interest bits. https://www.youtube.com/watch?v=mGL3iT5MMdQ Very
good
Jamie’s sugar rush, 48 min, 420,000 views, Jamie
Oliver, BBC program about high-sugar diet, starts with the food manufacturers
and the average diet, then goes to the health consequences and focuses on
educating kids, than to restaurants having a sugar tax, hoping to pressure
government to do as Mexico does. human
interest approach, very effective, https://www.youtube.com/watch?v=Bpr20BdngSY Very Good
This
Morning—Diet Myths 9:00 min, 7,200 views, Dr. Michael Mosley interviewed
on fasting and diet for BBC program, (low quality sound) lots of interesting
info on diet with supporting evidence.
Mosely does the medical-health documentaries for the BBC, and is author
of the popular 5:2 fasting diet. Good on diet and curing type-2 diabetes, but
doesn’t restrict carbs. https://www.youtube.com/watch?v=3vqg63eyYys
Very good.
The Mystery
of Fast-5 and D.I.E.T., TEDx, 16 ,min.
295,000 Bert Herring MD, by author of Fast-5, similar to the above but without
the science. His experience mirrors my
own, only I only had 5 pounds to loose.
For a general audience, chatty, good life-style values, https://www.youtube.com/watch?v=xHQbg4xH9lw good
The NEW
ATKINS (KETOGENIC) DIET, extreme low-carb
diet forces the body to burn fat, cure
type-2 diabetes (See Dr. Fung’s lectures in Diabetes). It has been used
before insulin to extend
life of those with type-1 diabetes and to treat intractable epilepsy and
cancer. Being a non-drug it is generally
ignored.
§Understanding the [new] Atkins Diet 9 min, 89,000
views, documentary by
Atkins Company of high quality diet https://www.youtube.com/watch?v=PN0YLnjViU8
Very Good http://files.atkins.com/1501_CarbCounter_Online.pdf
§The Atkins Diet,
BBC
49 min, 43,000 views BBC documentary explaining the science behind the
Atkins diet, that carbs that require less energy to utilize than fats and
proteins, a bit drawn out as to information and misses the health hazards of
sugars, Atkins didn’t https://www.youtube.com/watch?v=0N3iwMak-SU on Atkins in print by jk at http://healthfully.org/rh/id15.html; there
are several more on diet there.
The Atkins website page with carb counter http://files.atkins.com/1501_CarbCounter_Online.pdf IMPORTANT
Dr.Eric Westman – Ketogenic
Diet for Weight Loss 39
min, 176,000 views, class lecture by the author of the latest version of Atkins diet;
& reversing diabetes https://www.youtube.com/watch?v=dSLf4bzAyOM
very good
Dr. Jason Fung on dietary issues, high quality lectures using research
to argue the issues and with
plenty of slides with graphs and tables--in plain language for educated
audience. Dr. Fung gives lip service to
cholesterol, but is actual critical in Part 6 of his series. He convincingly
argues that high
insulin--caused by carbs--is at the heart of health disaster. Low carbs with
alternate day fast will cause
fat burning and cure type-2 diabetes and obesity. At his blog is a link to the
clinic he
runs. They work with patient through
their doctor to setting up Fung’s diet program and monitor progress, at http://intensivedietarymanagement.com/.
Aetiology of Obesity Part 1 of
6 parts: a New Hope:
59 min, 48,300, Dr. Jason Fung, academic lecture sugar consumption its history
then goes into major flaws in the standard dogma on obesity. https://www.youtube.com/watch?v=YpllomiDMX0 Very
good
The Aetiology of Obesity Part 2: The New Science of Diabesity: 61
min, 34,200 views, Dr. Jason Fung; lets
the evidence prove his points, insulin cause https://www.youtube.com/watch?v=d imP7IdM2Og very good
*****
The Aetiology of Obesity
Part 3: Trial by Diet: 81 min, 7,900 views, Dr. Jason Fung; insulin drive fat
storage, though refined carbs, and insulin resistance, Atkin’s diets came out
best (note: the addition of fasting can be necessary for diabetics). Ends with
dollar influence of pharma upon
physicians’ continuing education and American Heart Association indorsements https://www.youtube.com/watch?v=ZbnshVO4PRM Excellent
***** The Aetiology of
Obesity, the Fast Food Solution (Part 4 of 6): 84 min, 76,000
views, Dr. Fung’s biology behind obesity and the biology behind fasting at 51 minutes, which is a sure way to cure type-2 diabetes and obesity.
Explains it’s parallel to bariatric surgery cure. https://www.youtube.com/watch?v=pG89j432w-Y
Excellent
***** The Aetiology of Obesity Part 5
of 6: Diet and Disease:
60 min. 13,300 Dr. Jason Fung,
views; on the causes of the Western diseases with high insulin level, high
sugar and high glycemic load. In
primitive societies CVD, obesity, diabetes, colorectal, prostate, and
breast cancers are quite low, even with native high carbs. He ends with an account
of food corp. funding
diet education. https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent
*****The Aetiology of Obesity Part 6
of 6: Dietary Villains - Fat Phobia: 76 min. 15,300 views, Dr.
Jason Fung; a review, lays to rest the fat phobia--more fat
entail living longer, and cholesterol is good for you as you age, while low
cholesterol is strongly associated with death, also that
high dietary cholesterol doesn’t raise lipid level. High glycemic index
through insulin spike is
associated with heart disease, as does pro-inflammatory omega-6 fatty acids
from polyunsaturated oil. https://www.youtube.com/watch?v=QetsIU-3k7Y Excellent
*****Aetiology
of obesity, the Calorie Deceptions, 38 min, 33,0000, Dr. Fung, 2016, on
two compartment problem, yo-yo diet calories in and storage. Insulin causes
weight gain in diabetics depending on dose with reduction in metabolism,
insulin is the problem https://www.youtube.com/watch?v=5F5o0a4p_3U Excellent
*****Therapeutic
Fasting—Solving the Two Compartment Problem 36 min,
386,000 views, Dr. Jason Fung lecture on the yo-yo diet, explains why the
long-term obese early always gains back most or more of the weight that they
lost within a few years, metabolism drops and they “feel like shit”. Leads
to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent
MORE BY Dr. FUNG IN DIABETES SECTION
#3. His blog
is excellent with link to
his diabetes clinic and books
More lectures
***** AHS12 lecture
Gary Taubes Calories vs Carbohydrates: Clearing up Confusion over Competing
Obesity Paradigms 38 min,
48,000 views college level lecture given at Harvard,. Obesity is a metabolic
problem of excess fat
storage review of evidence, his best https://www.youtube.com/watch?v=tpavkD7ot8I
Dietary Sense and
Nonsense in the War on Saturated Fat
61 min, 9,500 David Diamond PhD, similar to Dr. Miller’s covers both
history and evidence, only Diamond is long on history and short on science,
though uses sold studies to prove saturated fats are good. https://www.youtube.com/watch?v=J77Bweikiw8 good
BBC
series: repeats cholesterol myths, uses human interest approach, uses personal
experiences and interviews, weak on science, and for the general public.
***** Eat, Fast &
Live Longer 59 min, 209,000 views, BBC, Dr.
Michael Mosley, his latest
(2015) on food and fasting, chatty and enjoyable on harm of Western diet. At
48, he was diagnosed with diabetes, and so he set out to find a drug free fix
through interviewing leading researchers.
He found the answer and put it in a book, the 5:2 Fast Diet (2013). Weak on science, https://www.youtube.com/watch?v=Ihhj_VSKiTs&feature=em-subs_digest-g-vrecs very good
***** 5:2 Revolution,16 min.
192,500 view, Ruskall Tatt of Australia visits Dr. Michael Mosely, the BBC author
of the 5:2 diet, very popular in UK
and throughout Europe. An excellent
summery of 5:2 BBC documentary, all major points covered. What U.S. corporate
media deliberately skips https://www.youtube.com/watch?v=VWtaLLjJzn4 Excellent
The
Truth About Sugar, episode 1, 53 min, 424,000 views, BBC
episode 1, a personal journey of 6 people who have sugar addiction; their going
down to the WHO recommended 6 teaspoons
of added (not natural) sugar a day
(24 grams)--entertaining https://www.youtube.com/watch?v=_dqKmOLpofo
good
The Truth About
Fat
54 min, 12,000 view, BBC documentary, by doctor investigating fat science, and
finds most are good https://www.youtube.com/watch?v=rGh91lwO3fc
very good (For
science Fats’ role in CVD)
The truth about food in six part, Part 1, 58 min, 1,268,000
views, BBC documentary dragged out into 6 episodes, more human interest than
science, this first one leads into the second one, the entire series—below are
individual episodes https://www.youtube.com/watch?v=JXZ1dH7tJWw good
How to stay healthy, 60 min, 95,000 views, Michael Mosely,
lecture in Australia on diet and
staying health, full of slides, lots of good information and use of journal
articles for a general audience, promotes fasting with low carbs, well polished
lecture 30 minute then interview https://www.youtube.com/watch?v=6d-LMzIlr5I good
Entertainment full of food-industry tobacco-science
or boring--SKIP
The Weight of the
Nation: Part 1-Consequences,
69 min, 663,000 views, HBO, obesity causes, relies on expert
testimonials and human interest, standard pharma view of heart disease with
standard errors. https://www.youtube.com/watch?v=-pEkCbqN4uo skip
Weight of the Nation: Part 2—choices 72 min, 283,000 views, HBO, repeats
myths of calories in calories out, weak will,
refined carbs, & insulin, and biology behind weight gain. Cherry
picks examples of low fat diet &
exercise, no mention of 90% failure. https://www.youtube.com/watch?v=hLv0Vsegmoo skip
Weight of a nation Part 3 –
challenges, 68 minutes, 162 min, HBO, finds standard
causes such as
less activity, weak will, manufactured foods high in sugar is also part of
problem, wrong message about fat as the villain https://www.youtube.com/watch?v=BmcZRgWBdwQ skip
50
Shocking Facts About Diet and Exercise 94 min, 192,000 views, BBC
repository of sensationalism full of errors and rare events, pure yellow
journalism https://www.youtube.com/watch?v=5gVXrZXXK_w skip
National
Geographic: Half Ton World: 44
min,
34,000 views. Super obese, lives, addiction.
Popular viewing, entertains not science https://www.youtube.com/watch?v=K-Ve10I-Kjo SKIP
Fasting, safe & effective use of
an ancient healing therapy 55
min
5500 views, Michael Klaper, MD, a nice guy that is part of a clinic, looking
out for the clinic, who like the typical
doctor knowns little science, doesn’t recommend fasting for curing cancer or
diabetes https://www.youtube.com/watch?v=m92Y12lpl6Y skip
Ketosis - How to get into ketosis faster on
the ketogenic diet and lose weight. 6 min, 480,000 views,
CNN report (???) on ketosis, pushes Ketopia, a product that induces
ketosis. Skip the $144 product for 10
days and use fasting. It will get you
there with better results https://www.youtube.com/watch?v=1H2zCdtz-2s So-so
Sugar...the truth 30 min, 280 views; narration with
drawings, strong on history of sugar
as toxic, industrial influence, however it is wrong about asparagine &
candida (even if harmful, harm is grossly overblown), pushes probiotic pills https://www.youtube.com/watch?v=GljwL4KbLTo skip sales pitch
for probiotics pills
3.
Diabetes, fasting & Insulin resistance (JK’s
version of the diet
cure, 4 programs depending upon goals, insulin table, healthy supplements,
changing behavior, etc. at http://healthfully.org/rh/id8.html.
Understanding
type 2 diabetes [T2D]4 min,
166,000 views, an animation introduction on type 2 diabetes, easy to follow,
clear and pro use of drugs https://www.youtube.com/watch?v=JAjZv41iUJU Okay
Diabetes
Animation 4 min, 37,000 views, a more complete explanation of the metabolic
process and diabetes than the above but oversimplifies T2D https://www.youtube.com/watch?v=jJzo2xYkbb0 Okay
*****Fasting and the fifty percent insulin problem, 21 min,
144,000 views, Butter Bob Briggs explains why fasting is more important than
low carbs. The obese have an 3 fold
higher pre-breakfast level of insulin and alternate day fasting will lowers it
to the normal level in a couple of weeks.
Very clear explanation with graphs from published journal articles https://www.youtube.com/watch?v=7sAqy1lnWXo&t=525s Excellent Briggs
has a website with 47 videos at http://www.buttermakesyourpantsfalloff.com/ Recommended
***** How to Reverse
Diabetes Naturally, 35 min, 306,000 views, Dr. Jason Fung, on treating the symptom high blood sugar instead of the
cause insulin resistance. Fasting
with low carbs causes fat metabolism,
calorie restriction & exercise seldom works long term https://www.youtube.com/watch?v=mAwgdX5VxGc
excellent
***** Insulin
Toxicity and How to cure Type 2 Diabetes, 61 min, 69,000 views Dr. Fung; on insulin, diabetes; failure of drugs; & cure with
intermittent fasting & low carbs--to an audience of doctors. Clinical trials
prove that high insulin--not
glucose--is the problem. High insulin is
causal for metabolic dysfunction and the resultant atherosclerosis & it
comorbidities, https://www.youtube.com/watch?v=4oZ4UqtbB_g excellent
***** The Two Big Lies of Type 2
Diabetes 54 min,10,5000 views,
Dr. Fung, latest lecture 11/14, similar to the first two diabetes
video and with two patients re-accounting their experience on alternate-day
fasting. https://www.youtube.com/watch?v=FcLoaVNQ3rc excellent
Fung’s blog is excellent with link to his books, diabetes
clinic, outpatient program
(works with your doctor).
*****Reversing Type 2 diabetes starts
ignoring the guidelines 18 min, 1,553,000 views, by Sarah
Hallberg MD, TEDx PurdueU, passionate on treating diabetes and insulin
resistance with low-carb high-fat diet, and on the viscous cycle of taking
medications which require carbs to prevent hypoglycemia, high carbs is strongly
associated with heart attacks https://www.youtube.com/watch?v=da1vvigy5tQ
excellent
§ Catherine Croft PhD
on Hyperinsulinemia and Kraft 13 min, 2,500 views, lecture on fasting
glucose does not reveal insulin resistance; best method is glucose tolerance
test with measure of insulin at 2 hours, if above 30 mu/mL than 90% chance of
insulin resistance https://www.youtube.com/watch?v=pCtwgAAuyBE Good
*****Insulin Signaling 5 min, 160,000
views animation presentation, college level, needed to understand the basics,
thus recommended https://www.youtube.com/watch?v=FkkK5lTmBYQ
excellent
The Twin cycle Hypothesis
for type-p2 diabetes: 5 min, 900 views Prof Roy Taylor leading
researcher who measured fat in pancreas, Newcastle U. On fat and glucose metabolism,
the role of
insulin; easy to follow, on the cause of obesity and type-2
diabetes—glucose/sugar, https://www.youtube.com/watch?v=xajUJ7ZeLME Good
Insight Beating Diabetes 52 min, 83,600 views, 2016 Dr. Mosely
& Prof. Roy Taylor interview,
using Taylor’s 800 calories diet for reversing diabetes, in which those who
have T2D for under 1 years have success, while those over 10 years are not so
likely on a small sample of 4 who all failed.
Strong on human interest, well organized and moving-entertainment,
quality interview, but not what US media covers. https://www.youtube.com/watch?v=hDEw561NFto#t=2.990076 Very Good
*****Reversing the
irreversible: Type 2 diabetes and you
61 min, Newcastle University, Prof. Roy Taylor, slides
only with voice; explains why diet works like bariatric surgery, MRI imaging
shows that liver and pancreas metabolize excess fat, about 40% of long-term
diabetics fail, weight gain drives diabetes.
Misses LADA, and fasting as adjunction to diet, https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed Important
*****Diabetes the Hidden
plague, BBC Panorama 58
min,
22,000 views, focuses on all the major health consequences (hospital) value
information, full of sad human interest, will
motivate the viewer, best watched alone to feel the pain, the problem but
little on the fix. 11 billion
pounds cost https://www.youtube.com/watch?v=NGJ6cTWyMfg very good
Session
2. The Problem With The ADA Diet 11
min, 6,000 views, Dr. Richard Bernstein, informative for Type 1 &
2 diabetes, on how to go drug free. He explains why the ADA guidelines &
what
doctors are taught is wrong. At 84 with
Type 1 diabetes he is proof https://www.youtube.com/watch?v=SCzk66CQKEg Very
good
Insulin resistance and high
carbohydrate diets
41 min 813 views Dr. Timothy Noakes on how insulin resistance is caused by
high-carbohydrate diet, and that is driving all the conditions once NAFLD
develops especially type 2 diabetes. Well
presented, but a major flaw, misses the essential role of fructose in the
carbs; thus ignores the prior talks by Taubes and Malhotra, https://www.youtube.com/watch?v=lGKX8HoNb-0 Skip
*****Longevity & Why I now eat One Meal a
Day 16 min, 2,400,000, very good on science,
covers the essential points without major errors, good illustration, clear
audio, packed full of correct information, while for a general audience and
entertaining https://www.youtube.com/watch?v=PKfR6bAXr-c
TENTH CHOICE
*****Therapeutic
Fasting—Solving the Two Compartment Problem 36 min,
386,000 views, Dr. Jason Fung lecture on the yo-yo diet, explains why the
long-term obese early always gains back most or more of the weight that they
lost within a few years, metabolism drops and they “feel like shit”. Leads
to the biology of fat storage. Solution is low carbs and fasting https://www.youtube.com/watch?v=tIuj-oMN-Fk Excellent
Intermitten Fasting, 37 min, 562,000 views, Dr.
Mike Mitzel, good lecture to a general audience with plenty of slides, covers
the essential points, favors the short-term fast skipping breakfast. Misses
that for diabetes alternate day
fasting is superior Very good
Reversing
Obesity & diabetes—the low carb high fat diet 39 min, 61,000 view Andreas Eenfeldt MD, (diet doctor)
Sweden, on the obesity epidemic and how to reverse it with more fat and less
grains and sugar, a well presented lecture with plenty of slides https://www.youtube.com/watch?v=aqf8NwIul2c&t=2068s
Very Good
*****
How
Fasting bolster brain powers, TEDx, 17 min, 1,648,000, Mark Mattson PhD,
NIH, at John Hopkins U. very good on fasting & its science, on how the
brain adapts to no food, physical exercise, and ketone bodies from fasting to
grow & heal https://www.youtube.com/watch?v=4UkZAwKoCP8&t=315s
Excellent
Intermittent fasting for
weight loss,69
min, 196,000 interview by Mike Mitzel, covers what he said before, not as good
as his lecture since it lacks graphs, too much on the stupid objections to
fasting, but has additional info relevant to fasting as best (low insulin) of
value https://www.youtube.com/watch?v=v9Aw0P7GjHE Good
*****
Fasting awakening the rejuvenation from within 19 min, 34,000 views Prof. Valter Longo (leading researcher), talk about
his work on fasting and how it stimulates the body into the rejuvenation
mode. Developed a special diet that
mimics fasting https://www.youtube.com/watch?v=dVArDzYynYc
Important
Note: his diet is expensive and gets a thumbs down
since it should vary according to goals, see my link
4. Starve Cancer
***** Targeting
Energy
Metabolism in Brain Cancer 21 min, 113,000 views by Prof Thomas
Seyfried, leading research to audience of fellow scientists on how to starve
cancer which depends on glucose metabolism and thus cause its apoptosis through
ketogenic diet.
Cancer cells have damaged mitochondria that metabolized glucose &
glutamine-- read his Cancer as a Metabolic
Disease s. https://www.youtube.com/watch?v=sBjnWfT8HbQ&hd=1 Excellent
*****Cancer as
a Mitochondrial Metabolic Disease, 60 min, 13,000 views by Prof
Thomas Seyfried, similar to the above, but with more such as the role of
macrophages, more on diet, glutamine, and how current standard treatment kills
their patients. https://www.youtube.com/watch?v=dm_ob5u9FdM Excellent
*****
The
Ketogenic Diet and Cancer 152,000 views, 30 minutes Dr. Dewitt
radiologist recommends intermittent fasting, with 8 hour window for eating and
ketogenic diet, critical of the standard care & pharma; a polished lecture
covering all the essentials https://www.youtube.com/watch?v=Q9socQcwPIs Excellent.
*****How the Cancer Industry Deceives You with Cancer
Drugs: 87 minutes, 69,000 views, quality documentary for a wide audience,
also covers the role of FDA and the results of regulatory capture. How industry
is into treating not curing, & how promising treatments are blocked for
profits https://www.youtube.com/watch?v=uX8saD8fATw Very
good
*****The Ketogenic Diet and Cancer: Teaching an
Old Dog New Tricks, 59 min 6,800 views Prof. Colin Champ MD. First 10 minutes on history. Support use of either/or ketogenic
diet and
fasting to decrease glucose, and kill cancer cells, and to increase
effectiveness of chemo-radiation. Full
of slides and information for educated, professional audience at a conference
2016, https://www.youtube.com/watch?v=gIKVsHbW1yQ Excellent
Water
fasting kills cancer, 4 min
189,400 views, BBC radio news, covers Dr. Valter Longo’s experiments (2010) on
mice on fasting (no glucose) upon cancer, confirming the above lecture, good
basic information needing clinical trials to work out details https://www.youtube.com/watch?v=vwfk_27FlSk very
good
How
to Heal from Cancer & Prevention 40 min,153,255 views, John Bergman MD ,
good intentions, appropriately critical of chemotherapy, sincere, sometime cherry
picking, weak on
science with causal errors, buys into the organic prevention and cure. Its
wrong, at least it is not chemo poison https://www.youtube.com/watch?v=IjhbxT0T9Sk so-so
Fasting, Safe & Effective Use of an
Ancient Healing Therapy, 55 min, 5,900
vies, Michael Kalper MD, nice guy giving boring lecture with a promotion for
his clinic and need for medical supervision.
Like most of the talking under ”fasting”
on YouTube, weak on science
https://www.youtube.com/watch?v=m92Y12lpl6Y&t=32s Skip
Starving cancer, 10 minutes 138,000 views, Prof Dominic D’Agostino,
TEDx lecture works with Dr. Seyfried, talks first about hyperbolic oxygen
causing epileptic seizure in deep sea divers, then ketogenic diet prevent
epileptic seizures, and his work on hyperbolic oxygen to damage cancer cells
while sparing healthy cells, and an rat model which showed that this
combination worked https://www.youtube.com/watch?v=3fM9o72ykww&t=526s
Very good
Targeting Cancer Metabolism 19
min, 1,400 views Angela Poff, Ph.D.
works in the lab of D’Agostino, covers the complexity of how hyperbolic oxygen
turns on onco genes and in other ways promote apoptosis of cancer cells and ROS
production (oxidative stress), adjunct therapy especially to diet and to
radiation which produces reactive chemicals
https://www.youtube.com/watch?v=wvURpDsg4TI
important
Starving cancer away 10 min, 19,000 Sophia Lunt, TEDxMSU, on
cancer metabolism excellent lecture college level, on Warburg effect, but
looking for a drug, no mention of ketosis, fasting, or blocking glutamate. Typical
pharma funded search for treating
cancer, major research like hers https://www.youtube.com/watch?v=f6rSuJ2YheQ
Disappointing
How Nature Has Already Beat Cancer 11 min, 14,550 views Carlo Maley TEDxASU,
elephants have 40 copies of P53 which causes apoptosis of cells with abnormal,
humans 2. His lab is working why large
animals don’t have a high rate of cancer (no mention of why we do), https://www.youtube.com/watch?v=BQV5F2tlIZE good
Fasting kills cancer, 7 Min, 15,619 view Dr. Barren Schmidt, on fasting very good on the
health benefits of fasting, and how to get started a good intro https://www.youtube.com/watch?v=xJZrgyPRgY0 Very
good
Ketogenic
Diet, cancer metabolism and the
Warburg Effect with Angela Poff, 55 minutes, 23,000 views, Angela Poff PhD
interviews covering major points https://www.youtube.com/watch?v=uKsoKtkvChA okay
5.
Alzheimer’s,
Neurodegenerative Diseases, Salubrious Ketones Bodies (diet) lack articles in journal to
substantiate Newport; will publish when found at rcdm. There are other benefits for high oil diet
and fasting, and coconut is the best oil. Note, I add powder salt to the oil
and it
taste similar to salted butter, a bit of Karo Syrup (Pure glucose) makes it
taste like sweet butter.
Medium chain triglycerides and
ketones: an alternative fuel for 64 min,75,000 views Mary
Newport, MD. Alzheimer’s
disease has defective
metabolism starving the brain of ATP.
MCT (medium chain triglycerides) is converted to ketones and used by the
brain for energy with striking benefits for most. Her best presentation; misses
ketogenic diet
and fasting, articles at. https://www.youtube.com/watch?v=feyydeMFWy4 very good
Coconut oil cure for Alzheimer's and
Parkinson's 7 min, 26,600
view, CBN news, professional presented but weak on science https://www.youtube.com/watch?v=fPC9k8YLtBw good
The Beginning of the End of Parkinson's
Disease? 18 min, 7,300 views Dr. Kim, well done
documentary with good science, some journal support for Amodiaquine and
Chloroquine (malaria drugs) in treating Parkinson’s disease, still too early
(3./17) to recommend https://www.youtube.com/watch?v=ft5tYGqsNYQ very good
How Ketosis can prevent
Alzhdeimers diseases with Amy Berger 62 min, 9,900 author of Alzheimer’s
Antidote, interview covers the need important points https://www.youtube.com/watch?v=yT5rjwJr354 okay
6. Cardiovascular Disease (CVD) and
the Cholesterol Myth journal articles at longer & CVD
***** Heart of the Matter Part 1 Dietary
Villains, 29 min, 615 views, Australian Broadcast Company
(ABC), the saturated fat-cholesterol myth causes heart disease https://www.youtube.com/watch?v=sGIGXfIDaJo Heart of the
Matter, Part 2 29 min 27,800 views, Maryanne Demasi, MD, show
that statins don’t save lives,
not safe, and pharma’s biggest drug
heists https://www.youtube.com/watch?v=AY4eTGMe-EY excellent
***** Dr. Maryanne Demasi Applauded For Exposing Statin Con 7 min 7,100 views
Dr. Aseem Malhotra, a brilliant lecturer, who lets the evidence do the talking.
Praises the above 2 documentaries, and goes into how and why the biggest scam
is business as usual https://www.youtube.com/watch?v=nKEHLtqaah8 excellent
*****
Demonization and Deception in Cholesterol Research 59 min 51,000 David Diamond, neuroscientist,
first 30 minutes mostly historical on fats, carbs, and official positon on them
(laying the grounds for the upside down belief about cholesterol and the
corruption worked by corporations). The
second part covers the main points with clinical trials, his slides from the
journals drive home the issues. A
quality presentation. https://www.youtube.com/watch?v=yX1vBA9bLNk excellent
§Dr.
Jonny Bowden “The Great Cholesterol Myth 74 min, 43,000 views, follows essential points of his
co-authored book “The Great Cholesterol
Myth” Non-technical lecture with
graphics, covers role of diet, that saturated fats and cholesterol are good,
sugar bad, and lowering cholesterol with statins is bad, at https://www.youtube.com/watch?v=YGOpjPNtjes very
good
§
***** Statin
Nation First 13 Min, 63,000 views,
Justin Smith, 2012 YouTube (but not the entire documentary) https://www.youtube.com/watch?v=mNDqtZWbSpM
also at http://www.statinnation.net/ for £8.49 download, £14.99 purchase, & UK Amazon, on the
real causes of heart disease www.statinnation.net excellent
§
***** Statin Nation
II, Justin Smith, sequel 1/15, as
of 3/16 only on UK Amazon for £13.99,. I’ve purchased
both.
I own both; they are a library of resources and links on
statin-cholesterol-fat-myth, excellent from UK
§*****Dr. Natasha discusses the Real
Cause of Heart Disease,
8 min, 33,000 views, Dr. Natasha Campbell-McBride explains that pathogens within
the artery walls cause
atherosclerosis, which is the cause of ischemic events throughout the body
including most heart attacks and strokes’ excerpt from Statin nation, totally
consistent with the best of medical science https://www.youtube.com/watch?v=hjsyApLtHW8
§***** The Link
Between Viruses & Heart Disease https://www.youtube.com/watch?v=vOOZZmMicMI 5 min, 232 views Prof. Ed. Prydial explains passionately the
link between viruses and heart disease. Very good
Inflammation in Atherosclerosis
https://www.youtube.com/watch?v=pUoMEYFYRJU 63 min, 151 views, Dr. Peter
Libby on role of inflammation and promotion at atherosclerosis; lecture for
medical researchers. Exceptional good
lecture: well-illustrated, organized,
concise, covering most aspects. Very good
§***** The Real cause of heart disease, 8 min 26,800
views, Dr. Natasha Campbell-McBride explains
that coronary artery disease is caused by atherosclerosis, which is an
inflammatory process produced by pathogens and the response of the immune
system https://www.youtube.com/watch?v=hjsyApLtHW8 Excellent
§*****The Cholesterol Hypothesis is Wrong—Part 1, 31 min, 3,000 views Malcom
Kendrick 2014 Seminar, excellent lecture using medical science to expose the
cholesterol myth to medial audience, goes over 10 pieces of strong evidence,
very convincing https://www.youtube.com/watch?v=8ls9HWRxvMo Excellent
§Uffe
Ravnskov: The cholesterol campaign and its misleading dietary advices 29
min, 13,000 views by the leading scientist specializing on the cholesterol
myth, a university level lecture full of strong evidence who stress pathogens
and immune functions https://www.youtube.com/watch?v=pMf3aFSdNag Very good
Dietary
Villains: Part II, Salt Scare: 30 min 2,700
views, Dr. Jason Fung. Shows how
population studies can be misleading and that salt has little effect upon death
and CVD rates. He explains the biological effects
of salt
that counterbalance each other https://www.youtube.com/watch?v=sAGrUwE8zpY Very
good
Get
your loved ones OFF statins - BBC - The Men Who Made Us Spend 14 min 4.500 views, from longer BBC program on spending, exceptional good
hard heating, shows how marketing rules, and how they created a fear to sell a
fix, very entertaining, quality https://www.youtube.com/watch?v=lwZQ2zmjzQY Very good
Note: Lower cholesterol is a surrogate endpoint
that doesn’t save lives. Pharma has made
billions treating their cholesterol myth with statins (most of which
are off patent). Now a new patented
family of drugs is on the market—the switch is on. The way to reduce risk
for atherosclerosis is
to eat a healthy diet, exercise, take the supplements I listed,
and don’t smoke. Pharma’s key opinion
leaders ignore the critics.
7. Psychiatric Drugs and Psychiatry --
a section of journal article coming
§*****
Psych-Drugs Harm--Seven: Breggin—Brain Impairment and Withdrawal—Sept
2015, 50 min , 8,900 views,
with Peter
Gotzche as host. Dr Peter
Breggin, author of
19-critical books on psychiatric drugs, then 81, present a finely honed lecture
in 45 minutes covering all the major points.
The best of the critics, on brain disabling drugs, clear stated https://www.youtube.com/watch?v=u3K-CojzvzQ Excellent
***** Making a Killing, the Untold Story of
Psychotropic Drugs 95 min 669,000 views; starts with senseless
killings and suicides to show these drugs do more harm than good; leads into drug
approval, they are very addicting; that pharma hooked up with Am. psychiatry
Assoc. to turn them into willing pill pushers that invent & expand mental
illness. Missed is that these drugs are
tranquilizers were approved because they increase sleep, which is
15% of its “benefits” under Hamilton Rating Scale. What pharma does
to market psychiatric drugs,
the same is done with all of the most profitable classes of drugs, https://www.youtube.com/watch?v=JsqDyEMkLpQ excellent
§ Psychiatric Drugs and Mass Shootings 11 min, 38,000 views, from Making
a Killing; the murders and suicides. What the corporate press won’t report on,
nearly all are on psychotropic drugs. We
don’t need gun control, we need pharma control https://www.youtube.com/watch?v=SOJzZjK4XHk
§***** Big pharma Big Money
176
min 230,000 views. Great organization, covers
all key topics, for a general audience, no delays by human interest
stories; however, it repeats through multiple testimonials each point, which
accounts for its length https://www.youtube.com/watch?v=ojZn1P1CxJE
excellent also under Psychiatry: The Marketing of Madness
at https://www.youtube.com/watch?v=uFkivsEy3CI and Depression is NOT a
Chemical Imbalance https://www.youtube.com/watch?v=1OB-AzVBj3E
***** Psychiatrie 108
min, 2,766,000 views, Evolution Television, a review of psychiatry’s dismal
history of mental hospitals. Also covers
how pharma markets drugs to make us addicted.
Excellent historical footage, a good sequel to Making A Killing https://www.youtube.com/watch?v=II96QkZaz1E
highly recommended
DOWN ***** Dark Side Of a Pill, 55 min, 4 views, in German with English
subtitles. English
not on YouTube. SSRIs make people crazy, the human interest side with case
histories. Our corporate media is silent
about the drugs behind the crimes https://www.youtube.com/watch?v=9Eb0PzAjw3A
very good. A bilingual version, (Russian, 533 views)
is
up at https://www.youtube.com/watch?v=qt7o2dcL9mk&t=331s
BBC
Mental A History of the Madhouse 59
min, 1,718,000, BBC documentary on older mental institutions, shock treatment,
lobotomy, physical abuse--conditions worse than prisons. It ends with
Thatcher’s solution of closing and putting their patients on the street, https://www.youtube.com/watch?v=oswUssXzFlY Very good
§***** The Drugging of Our Children, 103
minutes, 251,000 views, very good shows e.g. that the
brain scan showing abnormalities are done with children on long-term
psychiatric drugs. Intermixed with
pharma’s opinion leaders but then presents a rebuttal. https://www.youtube.com/watch?v=26e5PqrCePk
Excellent
§*****Antidepressant Drug are a
Sham
47 minutes, 1,140 views, Alex Jones
& RT News on how patients are made worse by SSRIs psychiatric drug. https://www.youtube.com/watch?v=TbJvuXL6O-s Excellent
Psych-Drugs
Harm – [Why} Few Benefit, Many Harmed - Sept. 16, 2015 – CPH [part 2], 58 min 5,500 views,
Prof. Peter Gotzsche MD, co-founder of
the Cochrane Review, winner of Best Book Award by the BMA in 2013, covers in
detail the shame evidence “supporting” psychiatry. He published
in 2016 the most complete,
scholarly book on the harm psychiatric drugs do, given at conference, thus
college level. Good sound with slides, thorough,
organized https://www.youtube.com/watch?v=GNpGe5r0jI0&t=2217s Very good
§ Dr. Linda Lagemann: Anti-Depression Drugs Cause More Harm Than
Help: 42 min, 1,000, radio interview,
thorough lecture, with above
footage https://www.youtube.com/watch?v=Y1_gUdAvZf8 Very
good
Psychiatry
Exposed, Experts Speak 54 min, 22,000 views on
suicide and side effects of current psychotropic drugs. How the industry hides
this effect because
they own the raw data and evaluate it.
Expert testimony covers only some of the ploys, worth watching https://www.youtube.com/watch?v=TC34j2hTnvA very good
§***** Psychiatry
in the Military: The Hidden Enemy Within 106 min, 67,000 views, goes over the history
of
psychiatry, which started in WWI, and by WWII was firmly entrenched in the US,
Japan, and Germany. Today the use of
psychiatric drugs is the norm; it explains why suicide has multiplied in the
last 2 decades. Drugs are part of the
tools used by the military https://www.youtube.com/watch?v=sHC2wH_iGYM
Excellent
§Medicating Kids, 8
min, 16,000 views, Frontline, in six chapters, human interest follows the
experience of 4 families--not critical in 6 parts; more dumb-down public
education that doesn’t educate on PBS. https://www.youtube.com/watch?v=PcPGRMR2NAQ&list=PL430AC2819B395F61
OK
§Council
for Evidence-based Psychiatry, they
have a set of short videos confirming what the documentaries claim at http://cepuk.org/recovery-stories/
of value
The
Myth of the Chemical Cure: The Politics
of Psychiatric Drug Treatments, 88 min, 42,000 views Prof Joanna
Moncrieff, a leading prof. leading critical of psychiatric drugs whose 2 recent
books I have read. A through covering of major points, but like her books a bit
tedious—possible an effect of the shock treatment she once received prior to
university. https://www.youtube.com/watch?v=IV1S5zw096U Very good
§Coming Off Psych Drugs: A
Meeting of the Minds: 75
min, 14,000 views, gives patients view, the literature, and clinical
experience, plus talks about the industry. A round-table discussion with 18 in
the room, led by a psychiatrist. Low
budget, worth while https://www.youtube.com/watch?v=Q5EpnVdLvkU Very
good
§ Autism – Made in the U.S.A. 101 minutes 115,000 Gary Null, on the current development of
psychiatric conditions of our children, once quite rare. Blames mercury in vaccines. I haven’t researched the validity of this
thesis. Covers the corporate
influence. https://www.youtube.com/watch?v=fwuyxyBUmwY Very good
§David Healy & Panel "Addiction, withdrawal, psychiatric
drugs, 29 minutes, 39 min, with
Healy and 3 other physicians at
conference of physician. Question and
answer format. Prof. Healy is a leading
critic of pharma whose books are excellent.
https://www.youtube.com/watch?v=UseVJjqJHvw good
Pysch-drugs harm, few benefits, many harmed
59 min, 5,300 views, Prof. Peter Gotzsche, co-founder of Cochrane Review, his
talk with slides on the full spectrum of psychiatric drugs and the harm they do
a good wakeup call for the public https://www.youtube.com/watch?v=GNpGe5r0jI0 Very
good
SKIP
The
Truth about Depression 97 min, 30,000, views, BBC
slick pro-drug (promotes the sales pitch given by Pharma) documentary which
argues that depression is real, affects behavior, has causes in the brain, and
needs antidepressant to fix the problem,
https://www.youtube.com/watch?v=RVLAjowFkY4 Sucks
Instead of treating a people
with a drug that makes them feel
better, pharma uses fat-soluble drugs that accumulate and remain in the body,
with horrible withdrawal (very addicting), that cloud cognitive processes
creating confusion and making the patient dependent on his doctor: they are
tranquilizers labeled as a panacea A number of the illicit recreational drugs
perform much better than pharma’s downers:
Amphetamines for depression (as they were legally prescribed in the 50s),
marijuana and opiates for anxiety, and LSD in a clinical situation with talk
therapy for major neurosis (as done in the 60s). The issue of compliance with
treatment would vanish if downers helped the psychiatric patients. For children
we need to make the interesting
and pleasant rather than drug the kids.
Behaviorist therapy (distinguished form CBT) has been shown to work best
for nearly all psychiatric problems. No
more than 2%, as in the 1940s should be psychotropic drugs. Psychiatric problems
with a
genetic-environmental basis have been strongly selected against in the gene
pool. With a just-ideal society and a
government acting as a good parent (Plato’s analogy), psychiatric drugs would
be for the 2% because the incidence of mental illness would be around 2%, and
recreational drugs would have at most occasional use.
8.
Healthful drugs opposed by Pharma
Why You Still Need
Estradiol
(Estrogen)
5 min, 153 views,
everything I found,
the opposite with links at; what bad pharma teaches the doctors and
public https://www.youtube.com/watch?v=YAfq2v_9WG4 Very
good
Nothing of quality on antioxidants aspirin,
CoQ10,
vitamin C,
testosterone,
and estrogen
(HRT)—some marketing videos. There is
very convincing evidence of their significant benefits. I take all but one of
them. The other
vitamins have not been researched and thus I have no opinion.
Testosterone
22 min, 4,100 views Australian
Broadcast Corp. a lot of crap about negative behavior, It has a lot which I
attribute to increases energy. Last 5
minutes on low testosterone and negative health consequences and the good from
high testosterone, entertaining. https://www.youtube.com/watch?v=ZYc_pPCUvqA good
9. Health issues
§***** Gut Reaction Part 1 ABC
Australian Broadcast Corp., Catalyst Series 28 min, 17,300 views on gut
bacteria including the role of refined (low fiber free) foods &
antibiotics, which causes inflammation in the gut--a causal factor for insulin
resistance, diabetes, & obesity https://www.youtube.com/watch?v=w94D45txSxo. Part 2 29 min, 2,600 views, on low
fiber diet and gut bacteria causing type 2 diabetes, on colitis treatment with
feces implant (which was known since the 50s), needs to add its role in
inflammation in artery walls which causes coronary heart disease. https://www.youtube.com/watch?v=CfDpM9D_if4 both
recommended
§***** Our Chemical Lives 28 min 19,000 views Australian Broadcast Corporation, about
the harmful chemicals and that they are
assumed safe and thus don’t require testing, and if tested and shown dangerous
to humans by the
manufacturer--unlikely https://www.youtube.com/watch?v=J9SWBAUlAvw Excellent
§****Fecal Bacteriotherapy (Human Probiotic Infusion) for
Clostridium difficile infection 9 min 32,430 views, Australian Broadcast Corp. on the best treatment for
colitis and related conditions;[1] used
since the 1950s, but rarely since it is not in pharma’s financial interest to
do so, https://www.youtube.com/watch?v=tDcia_uqf3k
Two more: Mayo Clinic with animation https://www.youtube.com/watch?v=Awn3haOpfcI and
on the process of
collecting and treatment https://www.youtube.com/watch?v=i6RBfoITbls all EXCELLENT
§Skin
deep - Catalyst story on fat transfer and stem cell treatments 20
min, 2,000 views Australian Broadcast Corp.
On the market place junk claims, also covers dermatology; however, ABC
missed the best ones estradiol and testosterone with many health
benefits. https://www.youtube.com/watch?v=wSjpaSv7LVk Very
good
§Food is the Best Medicine 49 min, 123,000, Natasha Campbell McBride views very good on how the gut
upsets the immune system leading to degenerative diseases. What you need to
know--pharma isn’t into prevention. Just an interview https://www.youtube.com/watch?v=cONYR7vAD-A Very good
§The Silent Epidemic: The Untold Stories
of Vaccines 108 min, 518,000 views, points
out how pharma promotes vaccines, many
of low efficacy and all questionable safety because we are injecting foreign
substance that have not meaningfully been tested for safety or purity. But the
claims of harm done are too often
based on weak science and a temporal relationship. Good video and sound, worth
watching https://www.youtube.com/watch?v=XLqSgrhQdq4 good
§****How the Cancer Industry Deceives You with Cancer
Drugs: 87 minutes, 69,000 views, quality documentary for a wide audience,
also covers the role of FDA and the results of regulatory capture. How industry
is into treating not curing, & how promising treatments are blocked for
profits https://www.youtube.com/watch?v=uX8saD8fATw Very
good
10.
Health Science --
(WARNING: pharm produces
marketing videos disguised as science)
*****Live long due
young, 27 min, 25,500 view, Australian
Broadcast Corp. on what promotes longevity. Points that low IGF1 and low
protein-carb fasting lowers IFG1 and promotes autophagy, thus is life extending
and lowers rate of age related conditions https://www.youtube.com/watch?v=5Whz431eJVI Excellent
*****Muscle Contraction Process:
Molecular Mechanism 4 min, 697,000 views, 3D animation on the processes of how
muscles contracts, the complete process https://www.youtube.com/watch?v=BMT4PtXRCVA a similar quality illustrated
explanation at https://www.youtube.com/watch?v=Ct8AbZn_A8A Excellent
*****Biology: Cell Structure 7 min, 2,438,000 covers
everything you need to know, for one who is familiar with basic biological
processes. Concise, accurate,
professional animation. https://www.youtube.com/watch?v=URUJD5NEXC8 Excellent
*****1 Cellular Respiration Glycolysis, Krebs
cycle, Electron Transport 3D Animation 6
min.4,000 views, covers everything you
need to know, for one who is familiar with basic biological processes. Concise,
accurate, professional animation. https://www.youtube.com/watch?v=dHeOyQBuH6E
Excellent
11.
Chiropractics, Alternative Medicine --
what shapes bad pharma, the profits measurement, also shapes alternative
medicine—both do tobacco science & follow tobacco ethics.
§*****Chiropractics Australian
Broadcast Corporation 27
min, 10,000 views, excellent quality investigative reporting on Chiropractics https://www.youtube.com/watch?v=F7g93V6tw_g Eye opening on quackery
War on Health-The FDA Cult of Tyranny, 125 minutes, 81,000 views, by Gary Null, starts
with 25
minute lecture by Null. On how FDA is big
pharma friendly, thus uses its regulatory power to ban and close down sales of
supplements for claims of benefits that haven’t been demonstrated; uses mainly
interviews. Pleasing to those who are
into alternative unscientific medicine https://www.youtube.com/watch?v=VibVIRsHnI0 good
12. GMO
***** The World according to Monsanto 109 min, 612,000 views, National
Film board of Canada covers all
aspects, uses science & scientists, convincing https://www.youtube.com/watch?v=N6_DbVdVo-k excellent
*****Monsanto, the Future of Food
2004,
89 min, 315 views, starts with history of industrialized farming, court rulings
giving Monsanto right to cross pollination with their genes, on how Monsanto
now owned by Bayer Chemicals is taking over the world’s seed supply, also
concentration of farming and retailers so that everything is geared to maximize
profits, exposes crap of these corporations https://www.youtube.com/watch?v=SbMUUPJFy40 Excellent
Monsanto, Patent
for a Pig, 43
min, 8,500 views on how Monsanto in
2006 was attempting to expand its patent to that of pigs on the basis a
particular genetic fingerprint. Show how
with the global corporate system is taking over the food supply https://www.youtube.com/watch?v=pNvWia3dYCE very
troubling
*****Genetic Roulette 80 min, 1,118
(6/13/15) views all aspect of GMOs Gary Null & Jeffery Smith, uses science
and scientists, convincing https://www.youtube.com/watch?v=m-WUsaASEkc excellent
Seeds of Death, by Garry Null, 120 min, 1,636,000 views, Gary Nulls on GMO, book by
William Engdahl, 2007, mostly interviews, https://www.youtube.com/watch?v=eUd9rRSLY4A very
convincing,
Monsanto wants
total control, covers up grave GMO dangers RT News, interview Jeffery Smith, 26 min, 39,000, views, 2013,
excellent interview https://www.youtube.com/watch?v=cocp7utUy64 Good
Monsanto A
Documentary on GMO
66 min, 231,000 views, mostly on the
consequences to farmers, how the state promotes GMO via laws https://www.youtube.com/watch?v=UQbBRTP_07Q Limited interest
GMO
Science
Australian Broadcast Corporation,
Catalyst Series
7 min,
400 views, on GMO crops, BT crop , supposed only binds to protein in insect
guts, toxicological testing are not required https://www.youtube.com/watch?v=1nDtsgz6FBw&list=PLCCg7xigKwlqAwteB1RRGQAZdLDE3Ozoe excellent
SKIP:
The Dark side of Fast Food: GMO Food — GMOs are
Worse Than
We Thought - Dr. Russell Blaylock (sales
pitch, Newsletter, etc.) low
quality
12.
Commercial farming, regulatory capture of
FDA, organic?
§ Food Inc., on corporate
farms, YouTube for $1.00 https://www.youtube.com/watch?v=jRp71BwRW8c Low budget good
The
Truth About Your Food Inc.
Film maker Robert Kenner, 58 min. 626,000
views, what corporations have done to
the famer and health issues https://www.youtube.com/watch?v=2Oq24hITFTY good
FARMAGEDDON: The True Coast of Cheap Meat by Philip
Lymbergy and Isable Oakeshoff, available for $3.00 on YouTube https://www.youtube.com/watch?v=yMGElM5Umw8 good
In Organic We Trust: the meaning of certified Organic covers the development of organic labeling of
foods, and how it has been turned into business as usual: a tool for corporate
farms and inspection by
private corporations. 2013 Free now slow, chatty, important https://www.youtube.com/watch?v=ZpaqrbybZ10 good
§Today’s
Modern Food: It’s not what you think – part
1, 20 min,776,000 on
nutrition, contaminants, bacteria poisoning, commercial operations, GMOs,
additives, etc. https://www.youtube.com/watch?v=UhhnHA8c_Y0 §Part 2, 19 min, 239,000 views https://www.youtube.com/watch?v=4R1ixshimfM&feature=iv&src_vid=UhhnHA8c_Y0&annotation_id=annotation_99680
§Supermarket Secrets and Deceptions By
BBC, about
what we buy from corporations Part
1, 49 min, 556,000 views, https://www.youtube.com/watch?v=d9cEoSDyfLo Part 2, 49 min, 76,000 views https://www.youtube.com/watch?v=6ccz-x_W-ZM good
§War on Health: 57 min, 25,000 views, how
the FDA goes after
stores which sell raw foods, pharmaceutical company and clinics that make and
distribute alternative medicines, and the very distribution of information on
health benefits. The FDA uses the courts
and armed FDA officers to seize products and close businesses that violate
their big business friendly rulings. https://www.youtube.com/watch?v=cQIA1bEY0WA Very
good
§n
Organic We Trust: the meaning of
certified Organic
covers the development of organic labeling of foods, and how it has been turned
into business as usual: a tool for corporate
farms and inspection by private corporations. 2013 Free now https://www.youtube.com/watch?v=ZpaqrbybZ10 slow,
chatty, important good
Fed Up, 58 min, 9111,000 views, on GMOs
spreading , and corporate farming which
displaces small-scale farmers, and the problem of lack of distribution of
wealth https://www.youtube.com/watch?v=yaAQRfxpSjI
Good
13. Science
topics
§***** Silence of the Labs https://www.youtube.com/watch?v=Ms45N_mc50Y
45 min, 15,000 views, CBC. Their
government’s war on science in the
public’s interest. What is
true about Canadian government
policy is even more-true for the US government.
The science behind drug safety, effects of pollution, nutrition and all
else that that effects corporations is being replaced by corporate tobacco
science or silence. Cognitive
dissonance
is created by the two answers, one of which shows GMOs,
statins, SSRIs, etc. as safe Excellent
What medical doctors are taught about nutrition 1 min, 1,100 views Dr. Jason Fung. His nutrition
training
in the last 20 years is no more than 5 minutes.
https://www.youtube.com/watch?v=eJGrQctXG3g very good
The Tobacco conspiracy, 52 min. 4000 views,
quality documentary
on how tobacco promotes their product, gives meat to the phrases tobacco
science, and tobacco ethics.
That pharma, like
tobacco, puts profits before peoples is a result of unregulated
capitalism. On advertising, joint
action, the complicity of government, their use of expert for hire https://www.youtube.com/watch?v=atjZ173CBlY Very good
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
The
documentaries are on
the consequences of corporate tobacco ethics upon healthcare system, farming,
and manufactured foods. The fix starts
with understanding our foe, the corporate system and organizing to oppose their
political voice. If you want to learn
through videos about the forces which make tobacco ethics determine government
policies around the world and its consequences then click on this link, http://healthfully.org/rh/id7.html.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
I bought a Google
Chromecast for $35. It allows me to stream from my laptop to the
television. I have the laptop by the couch, and I have a stereo hooked up
to the television. I plugged the Chromecast into the HDMI outlet on the
Sony Stereo. The Sony is hooked up to my
Vizio TV. A much better experience than a computer monitor and small
speakers or the TV’s tinny speakers.
Want
to know what is causing the obesity epidemic watch those videos. Get it going;
this is a superior learning
format, and it will motivate you more than a book or my research papers to do
the right thing--and share the experience. Rise above corporate media. As my
father said.” Don’t trust the ruling class.”
For
those who want to know where we are heading economically, politically, and
educationally, there is another collection of documentaries http://healthfully/org/rh/id9.html ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
WEBSITES
Thincs, The International
Network of Cholesterol Skeptics (Wiki)
is a group
of scientists, physicians, and other academicians from around the world who
dispute the widely accepted lipid hypothesis of atherosclerosis. THINCS was founded in January 2003, and
its founder and current spokesman is Uffe Ravnskov (see his
book above).
http://www.spacedoc.com/ Duane Graveline, MD.
http://www.statinnation.net/action/
http://www.canceractive.com/
looks like a good one on diet KD and cancer
[1]
Colitis, Crohn’s disease, inflammatory bowel disease should be treated the
same. Doctors are trained to make subtle
distinctions, and the to sculpture a treatment to their classification. This
in most cases is merely market ploy
creating an aura of expertise and personal care. Most of this is pure marketing
dressed up as
science.
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